Yes, a 19-year-old can absolutely run AAU track. The Amateur Athletic Union (AAU) offers various opportunities for individuals aged 19 and older to participate in track and field events.
Eligibility for AAU Track & Field
To be eligible to compete in AAU track and field events at 19 years old, individuals must meet the primary requirement of having a current AAU Membership. This membership ensures participants are officially registered with the organization, which is a standard procedure for many athletic associations.
- Age Requirement: Men and women who are 19 years of age and up are eligible to compete.
- AAU Membership: A valid and current AAU membership is required for participation.
Understanding Age Categories
AAU Track & Field is structured with different age categories to ensure fair competition. For a 19-year-old, participation typically falls into the "Open" age groups, with pathways to "Masters" categories later in life.
Open Age Groups
The "Open" age groups are designed for adult competitors, starting from age 19. These categories are structured in five-year increments, allowing athletes to compete with peers of similar ages.
| Age Group | Description |
|---|---|
| 19-23 | This is the primary age group for a 19-year-old. |
| 24-29 | The next category within the Open division. |
Masters Age Groups
While not directly applicable to a 19-year-old, it's worth noting that AAU also supports older athletes through its "Masters" age groups. These categories begin at age 30 and are structured in four-year increments. This demonstrates the AAU's commitment to providing competitive opportunities across a wide spectrum of ages, ensuring athletes can continue enjoying track and field for many years. Examples include 30-34, 35-39, 40-44, and so on.
Getting Started with AAU Track
If you're 19 and interested in running AAU track, the first step is to secure your AAU Membership. You can find more information about membership and events on the official AAU Sports website. Once you have your membership, you can explore the various track and field events and competitions available in your region, which cater to the "Open" age division.
