Yes, you can train abs first. According to an article in Men's Health, people achieve better results when they do core exercises at the beginning of their workout instead of at the end. This suggests starting with your ab workout can be a beneficial strategy.
Benefits of Training Abs First
While the provided reference states better results are achieved, here's a breakdown of potential benefits:
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Improved Core Engagement: Training abs first ensures you are not fatigued, allowing for better focus and engagement of your core muscles.
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Enhanced Stability: A strong core provides stability for other exercises. Activating your abs at the beginning of your workout might improve your form and reduce the risk of injury during compound movements.
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Prioritization: If your goal is to improve your core strength and definition, training abs first ensures it receives the attention it deserves, rather than being rushed or skipped at the end of a workout when you're tired.
Considerations for Training Abs First
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Warm-up: Always warm up your core muscles before starting your ab workout. Dynamic stretches, such as torso twists and leg swings, are effective.
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Proper Form: Focus on using proper form to avoid injury. It's better to perform fewer repetitions with good form than many repetitions with poor form.
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Listen to Your Body: If you experience pain, stop the exercise.
