Fasting can potentially help reduce acne by decreasing sebum production. Some studies have shown a strong connection between fasting and reduced acne severity in adults and young individuals. During periods of caloric restriction, sebum levels were found to be reduced by 40%.
However, fasting is not a magic solution for acne. It's important to pair it with other healthy lifestyle habits, such as a balanced diet and proper skincare.
- Reduces sebum production: Fasting can decrease sebum production, a major contributing factor to acne.
- Regulates insulin sensitivity: Intermittent fasting helps regulate insulin sensitivity, which can positively impact skin health and inflammation.
- Reduces inflammation: Fasting can help reduce inflammation, a contributing factor to acne.
While fasting can offer potential benefits for managing acne, it's crucial to remember that individual responses can vary. It's always recommended to consult with a dermatologist or healthcare professional for personalized advice and treatment plans.
