No, you should not touch your acne. Touching your acne, especially picking or squeezing, worsens the problem.
Why You Shouldn't Touch Your Acne
Several sources confirm that touching your acne is detrimental to your skin's health. Here's why:
- Spread of Bacteria: Touching your face transfers bacteria from your hands to your skin, potentially driving bacteria deeper into pores and causing further inflammation and infection. [Source: Nemours KidsHealth, NOVA Plastic Surgery]
- Increased Inflammation & Scarring: Squeezing or picking at pimples pushes bacteria and pus deeper into the skin, leading to increased inflammation, potential scarring, and prolonged healing time. [Source: NOVA Plastic Surgery, Nemours KidsHealth]
- Secondary Infections: Picking at acne can break the skin's protective barrier, increasing the risk of secondary infections.
- Scab Formation: Picking can lead to scabbing, which you'll likely continue to pick at, further damaging your skin and delaying healing. [Source: Multiple sources including those from May 12, 2020]
The Importance of Clean Hands
Even if you have clean hands, touching your face still increases the risk of acne and spreading bacteria. Your hands aren't the only things that touch your face; other surfaces and objects carry germs that can be transferred to your skin. [Source: Fullerton, CA Dermatology]
What to Do Instead
Instead of touching your acne, focus on proper skincare and treatment:
- Gentle Cleansing: Wash your face gently twice daily with a mild cleanser.
- Spot Treatments: Use over-the-counter spot treatments containing benzoyl peroxide or salicylic acid.
- Consult a Dermatologist: If your acne is severe or persistent, see a dermatologist for professional advice and treatment options.
By avoiding the temptation to touch your acne and following a proper skincare routine, you'll significantly improve your skin's condition and reduce the likelihood of scarring.
