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Why Does My Acne Get Better When I Don't Wash My Face?

Published in Acne Treatment 2 mins read

Your acne might improve when you stop washing your face because you may be naturally less prone to breakouts or produce less oil. Over-washing can actually irritate your skin and worsen acne.

Understanding the Role of Oil and Washing

Some individuals are genetically less susceptible to acne breakouts and produce less sebum (oil). As Dr. Batra states, "Some people may just not be genetically predisposed to breakouts or may produce less oil.” For these individuals, frequent cleansing may strip away necessary oils, leading to dryness and potential irritation, which can paradoxically increase acne. This is supported by numerous anecdotal accounts online, such as those found on Reddit's r/SkincareAddiction, where users report clearer skin with less frequent cleansing.

Conversely, over-washing your face can disrupt your skin's natural barrier, causing inflammation and further breakouts. Many sources, including the American Academy of Dermatology, advise against over-washing, emphasizing that washing your face several times a day can irritate the skin and lead to more breakouts. The NHS also recommends not washing affected areas more than twice a day.

The Importance of Gentle Cleansing

If you do choose to cleanse your face, it's crucial to use a gentle, non-comedogenic cleanser (meaning it won't clog pores) and avoid harsh scrubbing. This ensures you remove dirt and excess oil without disrupting your skin's natural balance. Stripping your skin of its natural oils can trigger your skin to produce more oil to compensate, potentially leading to more acne.

Several online resources, including articles on Prevention and Byrdie, discuss the potential benefits of reducing face washing frequency for some individuals, but emphasize the importance of a gentle approach if washing is necessary.

When to Seek Professional Advice

While reducing face washing can improve acne for some, it's crucial to remember that this isn't a universal solution. If you're experiencing persistent acne despite changes in your cleansing routine, consulting a dermatologist is crucial. They can help you determine the underlying cause of your acne and develop a personalized treatment plan.