While eggs are a nutritious source of protein, vitamins, and minerals, they can be a trigger for acne in some people. The protein in egg whites, called albumin, can be difficult to digest and may contribute to acne breakouts. When albumin isn't broken down properly, it can clog the lymphatic system, leading to breakouts around the cheeks and jawline.
However, it's important to note that not everyone who eats eggs will experience acne breakouts. Some individuals may be more sensitive to the proteins in eggs than others. If you suspect eggs are causing your acne, you can try eliminating them from your diet for a few weeks to see if your skin improves.
It's worth mentioning that some sources suggest that egg whites can actually be beneficial for acne. They claim that egg whites can help to tighten pores, reduce oil production, and even create a protective layer over the skin. However, there's no scientific evidence to support these claims.
Ultimately, whether or not eggs are good for acne is a matter of individual sensitivity. If you're concerned about acne, it's best to consult with a dermatologist to discuss your dietary habits and potential triggers.
