The 80/20 rule, also known as Pareto's Principle, can be a helpful tool for adults with ADHD, especially regarding prioritization and time management.
Understanding the 80/20 Rule
The 80/20 rule states that roughly 80% of effects come from 20% of the causes. Applying this principle to ADHD means identifying the 20% of your efforts that yield 80% of your results. For individuals with ADHD, who often struggle with focus, this can be a game-changer in knowing where to direct their energy.
How the 80/20 Rule Helps with ADHD
Adults with ADHD often struggle with where to put their focus, and the 80/20 rule can help. Here’s how:
- Prioritization: Identifying the most impactful tasks allows individuals with ADHD to focus on what truly matters.
- Time Management: By concentrating on the 20% that drives 80% of the results, time is used more efficiently.
- Reduced Overwhelm: Knowing where to focus reduces the feeling of being overwhelmed by numerous tasks.
