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How do I export a video from After Effects to Premiere?

Published in Adobe Video Editing 4 mins read

The most efficient way to bring After Effects content into Premiere Pro for further editing and integration is by directly importing your After Effects project files, leveraging the power of Adobe Dynamic Link. This method allows for a seamless workflow without needing to render a video file from After Effects first.

Seamless Integration: The Preferred Method

Instead of "exporting a video" from After Effects and then importing it into Premiere Pro, the recommended and most integrated approach involves directly importing your After Effects project compositions. This method, facilitated by Adobe Dynamic Link, allows Premiere Pro to access and play back your After Effects work as if it were native media, with real-time updates as you make changes in After Effects.

Step-by-Step Guide to Importing After Effects Compositions

To integrate your After Effects compositions directly into Premiere Pro, follow these straightforward steps:

  1. Prepare Your After Effects Project: Ensure you have created your desired composition(s) in After Effects. It is crucial to save your After Effects project before attempting to import it into Premiere Pro.
  2. Open Premiere Pro: Launch Adobe Premiere Pro.
  3. Navigate to the Project Panel: In Premiere Pro, locate the Project panel, typically found in the bottom-left area of the interface.
  4. Initiate Import: Right-click anywhere within the Project panel. From the context menu that appears, select Import....
  5. Locate and Select After Effects Project: A file browser window will open. Navigate to the location where you saved your After Effects project file (.aep).
  6. Select Compositions: Select the After Effects project file and click Open. Premiere Pro will then display a dialog box listing all the compositions contained within that After Effects project.
  7. Choose Desired Compositions: Select the specific compositions you wish to import into your Premiere Pro project. You can select multiple compositions by holding down Ctrl (Windows) or Command (macOS) while clicking.
  8. Complete Import: Click OK. The selected After Effects compositions will now appear as linked sequences in your Premiere Pro Project panel, ready to be dragged onto your timeline.

Understanding Adobe Dynamic Link

Adobe Dynamic Link is the technology that enables this seamless integration between After Effects and Premiere Pro. When you import an After Effects composition, Premiere Pro does not create a new, separate video file. Instead, it creates a "live link" to the original After Effects composition.

Key Advantages of Dynamic Link:

  • Real-time Updates: Any changes you make and save in your After Effects composition are immediately reflected in your Premiere Pro timeline without the need for manual re-rendering or re-importing.
  • Non-Destructive Workflow: Your original After Effects work remains editable at any point, providing immense flexibility.
  • Efficiency: Saves significant time by eliminating the intermediate rendering step, especially for iterative design processes.
  • Smaller Project Files: Premiere Pro project files remain smaller as they only contain links, not large rendered video files.

When to Use This Method vs. Exporting a Video

While direct import via Dynamic Link is often the preferred method for an integrated workflow, there are specific scenarios where exporting a video from After Effects and then importing it into Premiere Pro might be necessary.

Feature Direct Import (Dynamic Link) Exporting Video from AE & Importing to PR
Workflow Seamless, linked, continuous editing Two-step process (render then import)
Updates Real-time changes in AE reflect instantly in PR Requires re-rendering and re-importing after AE changes
Performance Can be demanding on system resources during playback Generally smoother playback in PR (pre-rendered asset)
File Size Imports small link; larger overall project size due to AE Imports large video file; AE project separate
Flexibility High; easy to jump back to AE for edits Low; changes require going back to AE, rendering, and re-importing
Primary Use Integrating motion graphics, VFX, complex animations into an active edit Final delivery, archival, sharing specific clips, or if dynamic link causes performance issues

The Dynamic Link method is ideal for most post-production workflows where After Effects compositions are integral parts of a larger Premiere Pro project.

Best Practices for an Integrated Workflow

To maximize the benefits of using After Effects compositions in Premiere Pro:

  • Save Frequently: Always save your After Effects project before importing or whenever you make significant changes to ensure Premiere Pro can access the latest version.
  • Organize Your Projects: Keep your After Effects project files well-organized in a dedicated folder structure. This makes it easier to locate and manage your linked assets.
  • Consolidate Compositions: If you have many small After Effects elements, consider organizing them into fewer, larger compositions within After Effects before importing to keep your Premiere Pro Project panel tidy.
  • Manage Media: Ensure all source media used in your After Effects project (e.g., footage, images, audio) remains accessible at its original location. Moving or deleting these files will cause media offline errors in both After Effects and Premiere Pro.