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How Much Nutrition Is In Air Fried Shrimp?

Published in Air-Fried Seafood Nutrition 2 mins read

The nutritional content of air-fried shrimp can vary by brand and preparation, but a serving of a popular commercially prepared air-fried shrimp product typically offers specific nutritional components. This information is based on a standard serving size for such a product.

Key Nutritional Information for Air-Fried Shrimp

A single serving of commercially prepared air-fried shrimp generally provides the following nutritional breakdown:

Nutrient Amount % Daily Value (DV)
Calories 160
Cholesterol 35mg 12%
Sodium 530mg 23%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%

It's important to note that this specific data set provides insights into calories, cholesterol, sodium, and carbohydrate content, including dietary fiber. Other nutritional components like protein, fats, and sugars are not detailed in this particular breakdown.

Understanding the Nutritional Components

  • Calories: With 160 calories per serving, air-fried shrimp can be a moderate calorie option, depending on portion size and overall meal composition.
  • Sodium: The 530mg of sodium, representing 23% of the Daily Value, indicates a relatively high sodium content per serving. This is a significant portion of the recommended daily sodium intake, which is important to consider for individuals monitoring their sodium consumption.
  • Carbohydrates and Fiber: The total carbohydrate content is 24g, with 3g coming from dietary fiber. Dietary fiber contributes to digestive health and can help with satiety, representing 11% of the Daily Value for fiber.

When incorporating air-fried shrimp into your diet, it's beneficial to pair it with low-sodium side dishes and plenty of vegetables to create a balanced meal.