zaro

Is it bad to eat on a plane?

Published in Air Travel Health 2 mins read

It's not inherently bad to eat on a plane, but the circumstances can make certain foods and eating habits less ideal.

Here's a breakdown:

Factors Influencing Whether Eating on a Plane is "Bad"

  • Air Pressure Changes: Reduced air pressure at high altitudes can lead to gas expansion in your stomach. This is why some people experience bloating and discomfort during flights.
  • Food Choices: Certain foods contribute more to bloating than others. Avoid excessively gassy foods.
  • Inactivity: Sitting for extended periods can slow digestion.
  • Airline Food Quality: Airline food can be high in sodium and processed ingredients.
  • Hygiene: Airplane environments, including tray tables, can harbor germs.

Potential Negative Effects of Eating on a Plane

  • Bloating and Discomfort: As mentioned above, air pressure changes combined with certain foods can cause discomfort.
  • Digestive Issues: Inactivity can exacerbate digestive problems.
  • Germ Exposure: Eating with unclean hands or on an unclean surface increases the risk of illness.
  • Unhealthy Choices: Reliance on potentially unhealthy airline meals or airport snacks can impact your overall diet.

Tips for Eating Well on a Plane

  • Choose Wisely: Opt for lighter, less processed foods that are less likely to cause bloating. Good choices include fruits, vegetables, lean protein, and whole grains.
  • Stay Hydrated: Drink plenty of water to aid digestion and combat dehydration caused by cabin air.
  • Bring Your Own Food: Pack healthy snacks and meals to avoid unhealthy airport options and airline food.
  • Practice Good Hygiene: Wash your hands thoroughly before eating, or use hand sanitizer.
  • Move Around: Get up and walk around the cabin periodically to stimulate digestion.
  • Consider Probiotics: Some people find that taking probiotics before or during a flight can help with digestive issues.

Conclusion

Eating on a plane isn't inherently harmful, but it requires mindful choices. By selecting healthy foods, staying hydrated, practicing good hygiene, and moving around, you can minimize potential negative effects and enjoy your in-flight dining experience.