Can Allergies Cause Panic Attacks?

Yes, allergies can potentially trigger panic attacks in susceptible individuals.

How Allergies Can Trigger Panic Attacks

Allergies, especially those affecting the respiratory system, can lead to changes in oxygen and carbon dioxide levels in the body. These physiological changes have been found to trigger panic attacks in some individuals. The reference states, "Changes in oxygen and carbon dioxide levels have also been found to trigger panic attacks in susceptible people." This means that the physical symptoms of an allergic reaction, such as difficulty breathing, can contribute to feelings of panic and anxiety.

Mechanism

Here is how it works:

• Respiratory Distress: Allergic reactions can cause the airways to constrict, making breathing difficult.
• Oxygen and CO2 Imbalance: This difficulty breathing leads to changes in oxygen and carbon dioxide levels.
• Panic Trigger: In susceptible individuals, these changes in gas levels can activate the body's "fight or flight" response, resulting in a panic attack.

Types of Allergies That May Cause Panic Attacks

While any allergy causing significant breathing issues could potentially trigger a panic attack, some are more likely to do so due to their impact on respiration.

• Respiratory Allergies: Allergies such as allergic rhinitis (hay fever) and asthma can directly affect breathing, increasing the likelihood of panic attacks.
• Severe Allergic Reactions (Anaphylaxis): Anaphylaxis, a severe and potentially life-threatening allergic reaction, can cause extreme difficulty in breathing and can trigger intense panic and anxiety.

What to Do If You Think Your Allergies Cause Panic Attacks

If you suspect your allergies are contributing to panic attacks, consider these actions:

1. Consult a Doctor: Seek medical advice to properly diagnose allergies and manage symptoms.
2. Allergy Management: Effectively manage your allergies through prescribed medications, avoiding allergens, and immunotherapy (allergy shots).
3. Anxiety Management: Employ relaxation techniques, such as deep breathing exercises and mindfulness, to manage anxiety and panic symptoms.
4. Mental Health Professional: Consider consulting with a mental health professional who can help you understand and manage your panic attacks and develop coping strategies.

Example

Imagine someone with severe pollen allergies. They go outside during high pollen count and start experiencing difficulty breathing. Their body struggles to get enough oxygen, which triggers a panic attack, making them feel even more panicked.