Fighting allergies often involves a combination of strategies to manage symptoms and minimize exposure to allergens. Here are some common approaches:
Over-the-Counter Remedies
- Oral antihistamines: Antihistamines block the effects of histamine, a chemical released by your immune system during allergic reactions. This can relieve sneezing, itching, a stuffy or runny nose, and watery eyes. Examples include cetirizine (Zyrtec Allergy), fexofenadine (Allegra Allergy), and loratadine (Claritin, Alavert).
- Nasal corticosteroids: These sprays, such as fluticasone (Flonase, Veramyst) and mometasone (Nasonex), reduce inflammation in the nasal passages, helping to relieve congestion and other symptoms.
Natural Remedies
- Saline sprays: These over-the-counter sprays can flush out your nasal passages, removing pollen and other irritants.
- Avoid high exposure to pollen: During high pollen counts, stay indoors when possible, especially during the peak pollen hours in the morning and late afternoon.
- Control indoor allergens: Regularly clean your home, including vacuuming with a HEPA filter vacuum, washing bedding frequently, and removing dust mites from carpets and upholstery.
Other Strategies
- Identify and avoid your triggers: Knowing which allergens you are sensitive to is crucial for effective management.
- Seek professional help: If over-the-counter remedies aren't sufficient, an allergist can perform allergy testing and develop a personalized treatment plan that might include allergy shots or other medications.
By combining these strategies, you can effectively manage your allergy symptoms and improve your quality of life.
