zaro

Is Onion Good for Allergies?

Published in Allergy Relief 1 min read

Yes, onions, particularly red onions, may be beneficial for allergies.

Onions, especially red onions, contain a flavonoid called quercetin, which is a natural antihistamine. Quercetin helps to stabilize cells that react to allergens like pollen and dust mites, potentially reducing allergic symptoms. The deep red color in red onions indicates a higher concentration of quercetin, making them a potentially valuable addition to an allergy-friendly diet. It's important to note that while onions can be helpful, they should not be considered a replacement for prescribed allergy medications.