Yes, you can drink the water from soaked almonds.
Benefits of Drinking Almond Soaked Water
Drinking the water from soaked almonds isn't just about hydration; it can also offer some nutritional benefits.
- Nutrient Content: The water absorbs some of the nutrients from the almonds during the soaking process.
- Vitamin E: This antioxidant is beneficial for skin health.
- Magnesium: Important for muscle and nerve function, as well as blood sugar control.
- Hydration: It's an additional source of liquid.
How Many Almonds to Soak
According to the provided reference, eating about 23 almonds per day is a good amount. Therefore, it's safe to assume that soaking this many almonds would also be a safe amount.
Practical Insights
How to Soak Almonds:
- Place raw almonds in a clean bowl.
- Cover them completely with water.
- Let them soak for at least 8 hours, or preferably overnight.
- The following day, drain the water and the almonds are ready to eat or the water is ready to drink.
Considerations
- Freshness: Use fresh, clean water to soak the almonds.
- Storage: If not used immediately, store the soaked water in the refrigerator to maintain freshness.
- Allergies: Individuals with almond allergies should avoid drinking almond-soaked water.
Summary
Aspect | Details |
---|---|
Can you drink it? | Yes, it is safe to drink. |
Nutrients | Contains vitamin E and magnesium. |
Almonds Per Day | Eating about 23 almonds per day is a good amount. |
By soaking almonds, you not only prepare them for easier consumption, but you also create nutrient-rich water that can contribute to your daily intake.