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Can we drink almond soaked water?

Published in Almond Soaking Benefits 2 mins read

Yes, you can drink the water from soaked almonds.

Benefits of Drinking Almond Soaked Water

Drinking the water from soaked almonds isn't just about hydration; it can also offer some nutritional benefits.

  • Nutrient Content: The water absorbs some of the nutrients from the almonds during the soaking process.
    • Vitamin E: This antioxidant is beneficial for skin health.
    • Magnesium: Important for muscle and nerve function, as well as blood sugar control.
  • Hydration: It's an additional source of liquid.

How Many Almonds to Soak

According to the provided reference, eating about 23 almonds per day is a good amount. Therefore, it's safe to assume that soaking this many almonds would also be a safe amount.

Practical Insights

How to Soak Almonds:

  1. Place raw almonds in a clean bowl.
  2. Cover them completely with water.
  3. Let them soak for at least 8 hours, or preferably overnight.
  4. The following day, drain the water and the almonds are ready to eat or the water is ready to drink.

Considerations

  • Freshness: Use fresh, clean water to soak the almonds.
  • Storage: If not used immediately, store the soaked water in the refrigerator to maintain freshness.
  • Allergies: Individuals with almond allergies should avoid drinking almond-soaked water.

Summary

Aspect Details
Can you drink it? Yes, it is safe to drink.
Nutrients Contains vitamin E and magnesium.
Almonds Per Day Eating about 23 almonds per day is a good amount.

By soaking almonds, you not only prepare them for easier consumption, but you also create nutrient-rich water that can contribute to your daily intake.