Yes, you can drink aloe vera, and it's generally considered safe to drink daily. However, drinking too much can cause cramping or diarrhea, which can lead to an electrolyte imbalance. If you experience these symptoms, it's recommended to limit your intake to every other day or every third day.
You can drink aloe vera juice on an empty stomach or with meals. If you find the unsweetened version too strong, try mixing it with fruit juice. Aloe vera juice is often promoted as a treatment for constipation, thanks to its laxative properties.
While aloe vera is generally considered safe, it's essential to be mindful of the potential side effects and consume it in moderation.
