Several exercises can provide the same fitness benefits as running. According to a recent study, five exercises are considered just as effective as running.
Exercises Equivalent to Running
Here are the five exercises that are as effective as running for fitness benefits:
- High Knees: This involves lifting your knees high towards your chest while jogging in place.
- Scissor Jacks: Similar to jumping jacks, but with your legs moving forward and backward rather than side to side.
- Squat Jumps: This involves squatting down and then explosively jumping up into the air.
- Jumping Lunges: Perform a lunge, then jump and switch legs mid-air, landing in a lunge with the opposite leg forward.
- Burpees: A full-body exercise combining a squat, push-up, and jump.
These exercises offer comparable cardiovascular benefits and muscle engagement to running, making them excellent alternatives for those looking to vary their fitness routines.
| Exercise | Description |
|---|---|
| High Knees | Lifting knees high while jogging in place. |
| Scissor Jacks | Similar to jumping jacks, but legs move front and back. |
| Squat Jumps | Squat and then jump explosively. |
| Jumping Lunges | Jump and switch legs mid-air, landing in opposite lunge. |
| Burpees | Combination of squat, push-up, and jump. |
These five exercises can be a great alternative if you are looking for an equal to running workout routine.
