Two common symptoms of high altitude are headache and dizziness. The reference materials list several possible symptoms when at high altitudes, indicating the body's struggle to adapt to lower oxygen levels.
Here is a more comprehensive list of high-altitude symptoms:
- Headache: A frequent symptom caused by the body adjusting to lower oxygen.
- Dizziness: Feeling lightheaded or unsteady, also related to reduced oxygen.
- Nausea: Feeling sick to your stomach, sometimes with a desire to vomit.
- Vomiting: The act of expelling stomach contents, another sign of altitude sickness.
- Fatigue and loss of energy: Feeling unusually tired, lacking motivation.
- Shortness of breath: Difficulty breathing, even with minimal activity.
- Problems with sleep: Difficulty falling or staying asleep at higher altitudes.
- Loss of appetite: A decreased desire to eat, which can complicate recovery.
It is important to note that symptoms can vary in intensity from person to person. It’s also important to be aware of how your body reacts to high altitudes, especially if you are planning on significant changes in elevation. Staying well-hydrated and ascending slowly can help mitigate these symptoms.
