Jesus primarily consumed ancient wheat varieties, specifically Einkorn, Emmer, and Spelt. These were the major grains available and commonly eaten during his time.
Grains in Biblical Times
The grains consumed a couple of millennia ago were significantly different from the varieties we commonly find today. In the era when Jesus lived, the agricultural landscape featured specific types of wheat that formed the staple of the diet.
These ancient grains possessed distinct characteristics:
- Einkorn: Considered one of the earliest cultivated forms of wheat.
- Emmer: Another ancient hulled wheat, widely grown in the ancient Near East.
- Spelt: A resilient species of wheat that was also prevalent.
Nutritional Profile of Ancient Grains
A notable difference between these historical grains and many modern varieties lies in their nutritional composition. Einkorn, Emmer, and Spelt are known to have a higher protein content compared to contemporary grains. Furthermore, they are also recognized for having a lower anti-nutrient content, which contributes to better nutrient absorption. This made them a more nutritionally dense food source for the people of that period.
