Research presents varied findings regarding the health impact of animal oil.
Health Considerations of Animal Oil Based on Research
Understanding the health effects of animal oil involves examining its impact on key health markers like cholesterol and comparing it to other dietary fats.
Impact on Cholesterol Levels
According to many studies, consuming animal fat oils can influence blood cholesterol. Specifically, many studies have shown that animal fat oils can increase total cholesterol levels in the blood, which will be detrimental to health. Elevated total cholesterol is a known risk factor for cardiovascular issues.
Comparison with Other Fats
However, the health outcome can also depend on what fats animal oils are compared to or replaced with in the diet. Research exploring the substitution of animal fats with other types of oils has yielded complex results. For instance, a study by Ramsden et al. investigated replacing animal fat oils with certain vegetable oils. Their findings indicated that the risk of cardiovascular disease was greatly increased after the use of vegetable oils instead of animal fat oils (HR:1.70, 95% CI:1.03-2.80). This suggests that while animal fats are associated with certain risks, substituting them with some alternatives might introduce different or potentially greater risks in specific contexts.
Based on the provided information, the health effects of animal oil are not straightforwardly "good" or "bad" but involve considering factors like its impact on cholesterol and how it compares to other dietary fats when used as a substitute.
