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How much can a gorilla bench press?

Published in Animal Strength 2 mins read

A Silverback gorilla can bench press an astonishing 4,000 pounds (1,810 kg). This incredible strength far surpasses that of a human, even a highly trained one.

Unpacking Gorilla Strength

Gorillas are renowned for their immense physical power, a trait essential for their survival in the wild. Their strength is not just a matter of size, but also includes dense musculature and powerful bone structure.

  • Exceptional Power: A Silverback's ability to lift 4,000 pounds on a bench press demonstrates a strength-to-weight ratio that is unparalleled in the primate kingdom.
  • Body Weight: These majestic creatures are the largest species of extant primates, with males (Silverbacks) weighing up to 860 pounds (390 kg). This significant body mass contributes to their overall power.

Gorilla Strength vs. Human Strength

To put a gorilla's bench press power into perspective, consider the capabilities of a well-trained human.

Bench Press Comparison Weight (Pounds) Weight (Kilograms)
Silverback Gorilla 4,000 1,810
Well-trained Man Up to 885 Up to 401

As the table illustrates, a Silverback gorilla can bench press more than four times the weight a strong human can manage. This vast difference highlights the gorillas' unique adaptations for strength, which they utilize for activities like:

  • Foraging: Ripping apart dense vegetation to access food.
  • Defense: Protecting their family groups from predators or rival gorillas.
  • Movement: Navigating challenging forest terrain.

The sheer power of a gorilla is a testament to their evolutionary success and their dominant position in their natural habitats.