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Why is my ankle bone so thick?

Published in Ankle Anatomy 2 mins read

The perceived thickness of your ankle could be due to a combination of factors, including genetics, bone structure, and fat distribution.

Here's a breakdown of potential reasons:

  • Genetics: Heredity plays a significant role. If your parents or close relatives have larger ankles, you are more likely to have them too. This can influence:

    • Bone Size: The actual size and density of the bones in your ankle (tibia, fibula, and talus) can be genetically determined.
    • Joint Size: A naturally larger ankle joint can contribute to a thicker appearance.
    • Fat Distribution: How your body naturally stores fat can affect the appearance of your ankles. Some people are predisposed to storing more fat around their ankles, leading to what are sometimes called "cankles."
  • Bone Structure: While less common, variations in bone structure can also contribute. This includes the size and shape of the individual bones making up the ankle joint.

  • "Cankles": This is a colloquial term for ankles that lack a defined separation from the calf. While the bone structure itself may be average, the appearance of thickness is created by the blending of the calf and ankle contours, often due to fat distribution.

In summary, a "thick" ankle can be the result of your genetic makeup dictating bone size, joint size, or fat distribution, or a combination of these factors.