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How to Stop an Ankle From Twisting?

Published in Ankle Injury Prevention 1 min read

To prevent ankle twisting, focus on strengthening and conditioning your ankle, along with being mindful of your surroundings. Here's how:

Strengthening and Flexibility Exercises

  • Regular Stretching: According to available information, regularly stretching your ankles helps maintain flexibility.
  • Ankle Range of Motion and Strengthening Exercises: Perform these exercises consistently to build strong ankle muscles.
  • Warm-up: Always warm up before sports or physical activity.

Being Mindful of Your Surroundings

  • Watch Your Step: Be extra cautious when walking or running on uneven or cracked surfaces.