To prevent ankle twisting, focus on strengthening and conditioning your ankle, along with being mindful of your surroundings. Here's how:
Strengthening and Flexibility Exercises
- Regular Stretching: According to available information, regularly stretching your ankles helps maintain flexibility.
- Ankle Range of Motion and Strengthening Exercises: Perform these exercises consistently to build strong ankle muscles.
- Warm-up: Always warm up before sports or physical activity.
Being Mindful of Your Surroundings
- Watch Your Step: Be extra cautious when walking or running on uneven or cracked surfaces.