Yes, you can move a twisted ankle, and controlled movement is often part of the recovery process.
While it might be painful, gentle movement and stretching exercises are often recommended within the first 48 hours of the injury, and should continue until the pain is gone. As your ankle improves, you can progress to standing exercises.
Recovering from a Twisted Ankle: Movement and Exercise
Starting range-of-motion and stretching exercises is vital for a swift recovery. Here's how to approach it:
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Early Stages (First 48 Hours):
- Focus on gentle, pain-free movements.
- Start with seated exercises on a chair or the floor.
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Progression:
- As your pain decreases, gradually increase the intensity and range of motion.
- Progress to standing exercises as your ankle improves.
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Continue exercising until you are free of pain like before your sprain.
