The ankle figure 8 taping technique involves using athletic tape to support the ankle and limit excessive motion, often used for minor sprains or to provide stability. Here's how to do it, based on the reference provided:
- Starting Point: Begin by positioning the tape around the back of the Achilles tendon.
- Heel Encasing: Bring the tape down and further back to encase the heel. The reference mentions going "around the back of the Achilles... down a little bit. Further back and [encasing] the heel."
- Figure of Eight: After securing the heel, create a figure-of-eight pattern with the tape around the ankle. Repeat as needed for desired support.
In Summary: The figure 8 ankle taping starts with anchoring around the Achilles and heel, then uses a figure 8 motion with the tape to provide support.
