Using your Apollo Neuro device involves a simple setup, consistent wear, and intuitive control through its companion app to help you achieve a state of calm and focus. This innovative wearable works by delivering gentle, inaudible vibrations that signal safety to your nervous system, helping to rebalance your body and mind.
Getting Started: Attaching the Clip and Setting Up
Before you begin experiencing the benefits of Apollo Neuro, you'll need to properly attach its clip, which enables versatile wearing options.
- Prepare Your Device: If your Apollo Neuro already has a band attached, gently remove it. This will expose the slot for the clip.
- Attach the Clip: Take the Apollo Neuro clip and slide it underneath the metal faceplate of the device. Ensure that the small triangle symbol on the back of the clip is facing towards the device itself.
- Secure the Clip: Continue to slide the clip until you hear a distinct "click." This sound confirms that the clip is securely fastened to your Apollo Neuro, ready for attachment to a band or clothing.
- Charge Your Device: For optimal performance, ensure your Apollo Neuro is fully charged before its first use. Use the provided charging cable.
Wearing Your Apollo Neuro
For the most effective results, your Apollo Neuro device should be worn with the back of the device in direct contact with your body. This ensures the therapeutic vibrations are properly transmitted to your nervous system.
Here are the most common and effective wearing locations:
- Wrist: The most popular choice, similar to a watch. Wear it on either wrist, with the device face up or down, ensuring skin contact.
- Ankle: Also effective, especially for sleep modes. Wear it around your ankle with the device touching your skin.
- Clothing: You can clip it onto your bra strap, waistband, or shirt collar, ensuring the back of the device is pressed against your skin underneath the clothing. This is a discreet option.
Tip: Experiment with different locations to find what feels most comfortable and effective for you. Consistency is key!
Navigating the Apollo Neuro App
The Apollo Neuro app (available on iOS and Android) is your command center for personalizing your experience.
- Download and Pair: Download the app and follow the on-screen instructions to pair your Apollo Neuro device via Bluetooth.
- Explore Modes: The app features a variety of "modes," each designed to support different states of being.
- Adjust Intensity: You can easily increase or decrease the intensity of the vibrations within the app to find your comfort level. It's recommended to start low and gradually increase.
Understanding Apollo Neuro Modes
Each mode delivers a unique vibration pattern tailored to specific needs. Here's a quick overview of common modes and their benefits:
| Mode Category | Primary Benefit | When to Use |
|---|---|---|
| Energy & Wake Up | Boosts energy and focus without jitters. | In the morning to start your day, before a workout, or when feeling a midday slump. |
| Social & Open | Enhances calm, openness, and connection. | Before social events, presentations, or anytime you want to feel more at ease in social settings. |
| Calm & Focus | Reduces stress, promotes concentration. | During work or study sessions, while meditating, or whenever you need to quiet your mind and focus on a task. |
| Rebuild & Recover | Accelerates physical and mental recovery. | After intense physical activity, during illness, or when your body needs to reset and repair. |
| Sleep & Renew | Prepares the body for restful sleep. | In the evening before bed, or if you wake up in the middle of the night and need help falling back asleep. |
| Meditation & Mindfulness | Deepens meditative states and presence. | During yoga, mindfulness practices, or anytime you want to enhance a state of calm awareness. |
Practical Tips for Daily Use
- Consistency is Key: For best results, use your Apollo Neuro consistently, ideally for at least 3 hours a day, 5 days a week.
- Listen to Your Body: Start with a low intensity (around 20-40%) and increase gradually until you find what feels right. You should feel a gentle, soothing vibration, not an intrusive one.
- Integrate into Your Routine:
- Morning: Use Energy & Wake Up as you get ready.
- Work/Study: Use Calm & Focus during productive hours.
- Socializing: Use Social & Open before and during gatherings.
- Evening: Use Sleep & Renew as part of your bedtime routine.
- Pre-emptive Use: Don't wait until you're stressed. Use Apollo Neuro proactively before potentially stressful events (e.g., presentations, travel, exams) to build resilience.
By following these steps and incorporating your Apollo Neuro into your daily life, you can effectively manage stress, improve focus, enhance recovery, and promote restful sleep, ultimately leading to a more balanced and resilient nervous system.
