Cider is considered good primarily because it contains beneficial plant compounds known as polyphenols, which act as powerful antioxidants.
The Goodness of Cider: Polyphenols
Apple cider contains polyphenols, which are naturally occurring compounds found in plants. These polyphenols function as antioxidants in the body.
How Polyphenols Benefit Health
The antioxidants found in cider can play a significant role in promoting health by:
- Helping the body fight against free radicals.
- Reducing cell damage caused by oxidative stress.
- Potentially lowering your risk of certain types of cancer, diabetes, and heart disease.
- Helping to ease inflammation in the body.
In essence, the presence of these antioxidant polyphenols is a key reason why apple cider can be seen as beneficial as part of a balanced diet.
Summary of Benefits
Here's a quick look at the potential upsides linked to cider's polyphenol content:
| Benefit | Description |
|---|---|
| Antioxidant Action | Fights free radicals and reduces cell damage. |
| Disease Risk Reduction | May lower risk of certain cancers, diabetes, heart disease. |
| Inflammation Relief | Helps ease inflammatory processes in the body. |
By incorporating sources of polyphenols like apple cider, you contribute to your body's natural defenses against cellular damage and inflammation.
