Beetroot is considered to have a cooling effect on the body.
Understanding Beetroot's Thermic Nature
The question of whether beetroot is "hot" or "cold" refers to its perceived effect on the body within traditional medicine systems, such as Ayurveda. It doesn't refer to its actual temperature. In Ayurveda, foods are categorized as having either warming or cooling properties, based on their perceived effect on the body's energy and balance.
According to the provided reference, beetroot is believed to have a cooling effect. This means it's considered helpful for balancing excessive internal heat or Pitta dosha, a constitution type in Ayurveda associated with fire and heat.
- Cooling Effect: Beetroot's cooling properties can be beneficial for individuals experiencing symptoms related to excess heat, such as inflammation or digestive issues. It is important to note that this is based on traditional practices and not necessarily supported by modern scientific evidence.
This classification doesn't imply beetroot is literally cold to the touch; it describes its perceived impact on internal body temperature and energy balance as understood in certain traditional medical systems.
