You can typically introduce mango to your baby when they are around 8-10 months old.
Introducing Mango to Your Baby
Mango is a delightful and nutritious fruit that many parents consider for their baby's diet. According to Dr. Reddy, "You can start giving mangoes when your child is around 8-10 months old." This age range is often suitable as babies are typically ready for more varied textures and nutrients beyond initial purees.
Why Mango is a Good Choice for Infants
Mangoes offer several benefits that make them an excellent addition to your baby's diet once they are developmentally ready:
- Natural Energy Boost: Dr. Reddy highlights that "Mangoes are a good source of natural sugars and carbohydrates." These provide essential energy, helping to keep the infant energized and active throughout the day.
- Smooth Texture: The inherent "smooth and soft fruit" texture of mango makes it easy for babies to consume, especially when prepared appropriately.
- Rich in Nutrients: Beyond sugars and carbs, mangoes are known to contain various vitamins and minerals beneficial for growth and development.
How to Prepare Mango for Your Baby
Given its soft nature, mango is simple to prepare for your little one:
- Select Ripe Mangoes: Choose mangoes that are ripe and slightly soft to the touch for the best texture and sweetness.
- Wash and Peel: Thoroughly wash the mango, then peel off its skin.
- Remove Pit: Carefully cut the flesh away from the large, flat pit.
- Puree: As Dr. Reddy advises, it "can simply be fed as a puree." Blend the mango flesh until it reaches a smooth consistency suitable for your baby. You can add a little breast milk, formula, or water to achieve the desired texture if needed.
- Serve: Offer a small amount initially and observe your baby for any signs of allergies or sensitivities, as with any new food introduction.
By following these guidelines, you can safely introduce mango as a nutritious and enjoyable food for your baby during their weaning journey.
