Can I Feed My 10 Month Old Yogurt?

Yes, you can feed your 10-month-old yogurt.

Introducing Yogurt to Your Baby

Based on the information provided, yogurt can be introduced to babies once they are six months old, provided they are also eating a variety of iron-rich foods. Since your baby is 10 months old, they are well past the recommended introduction age for yogurt.

Benefits of Yogurt for Babies:

Here's why yogurt is a good food choice for your baby:

• High in Protein: Yogurt is an excellent source of protein, essential for growth and development.
• Rich in Calcium: It provides calcium, which is vital for building strong bones and teeth.
• Source of Vitamin D: Since Vitamin D is added to milk and milk products, yogurt is also a good source of this vitamin.
• Easily Digestible: Yogurt is generally easy for babies to digest.

How to Introduce Yogurt:

Start by offering your baby small amounts of plain, unsweetened whole milk yogurt. Avoid yogurts with added sugars, artificial sweeteners, or flavors.

• Start with 1-2 teaspoons.
• Observe your baby for any signs of allergies or sensitivities, like rash, diarrhea, or vomiting.
• Gradually increase the amount based on how well your baby tolerates it.

Important Considerations:

• Iron-Rich Foods: Ensure your baby also consumes a variety of iron-rich foods along with dairy products.
• Whole Milk Yogurt: Use whole milk yogurt for babies, unless otherwise instructed by your pediatrician.
• Allergy Awareness: If your baby has a history of dairy allergies or food intolerances, check with your pediatrician before introducing yogurt.

By 10 months, most babies are ready for a wide variety of foods, including yogurt. Continue to offer a balanced diet while gradually introducing new textures and flavors.