Yes, babies can have linseed (flaxseed).
Flaxseed can offer nutritional benefits for babies:
- Nutrients: Flaxseed provides fiber, fat, protein, iron, plant-based omega-3 fatty acids (such as alpha linolenic acid), selenium, and zinc.
- Benefits: These nutrients support a baby's digestive system, energy levels, and overall growth.
It is always best to consult with your pediatrician before introducing any new food into your baby's diet.
