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How do I give my baby dairy?

Published in Baby Nutrition 2 mins read

To introduce dairy to your baby, particularly cow's milk and its alternatives, it's important to understand the appropriate timing and forms of introduction.

Generally, you can start offering cow's milk and cow's milk alternatives as a drink around your baby's first birthday. However, you can mix milk into other foods earlier.

When to Offer Cow's Milk as a Drink

For babies under one year old, the primary liquid nutrition should come from breast milk or formula. Offering cow's milk and cow's milk alternatives as a drink should ideally be delayed until your baby is around their first birthday. While a small sip here and there is generally considered fine, it should not replace their main milk intake from breast milk or formula.

Using Milk in Foods Before Age One

Before their first birthday, you can incorporate milk into your baby's solid foods. This is a great way to introduce dairy gradually and provide additional nutrients.

  • Mixed into Foods: Milk can be safely mixed into various foods, such as:
    • Porridge
    • Cooked cereals
    • Mashed vegetables
    • Sauces

This method allows your baby to get accustomed to the taste and texture of milk in a digestible form before it becomes a standalone drink.

Appropriate Drinks for Babies

It is crucial to remember that when you want to offer your baby a drink, especially before their first birthday, the best choices are:

  • Breast Milk
  • Formula
  • Water

These options ensure your baby receives the necessary hydration and nutrients without displacing the vital components provided by breast milk or formula.

By following these guidelines, you can introduce dairy to your baby in a safe and appropriate manner as they grow and develop.