The recommended first fruit for a baby is bananas.
According to Jill Castle, M.S., R.D., a childhood nutrition expert, bananas are an excellent choice because they are:
- Mild in flavor.
- Easy to mash.
- Simple for babies to chew.
Additionally, bananas are packed with essential nutrients:
- Vitamin C
- Vitamin B6
- Potassium
These qualities make bananas a perfect initial fruit for introducing solid foods to infants. They are gentle on the baby’s digestive system, and their soft texture minimizes the risk of choking.
