Babies should generally avoid added salt in their diet until they are at least 12 months old.
Why Avoid Salt for Babies Under 12 Months?
Adding salt to a baby's food is generally discouraged for several reasons:
- Kidney Development: A baby's kidneys are still developing and are not able to process high amounts of sodium effectively.
- Taste Preferences: According to research, "a salt-rich diet may cause babies to develop a lifelong preference for salty foods, in turn, possibly lowering the overall quality of their diet."
- Nutritional Needs: Babies' nutritional needs are different from adults, and they do not require added salt. Breast milk or formula provides the necessary sodium.
Salt Introduction After 12 Months
After a baby turns one year old, a small amount of salt can be included in their diet. However, it's important to:
- Limit the Amount: Focus on offering a variety of healthy foods without relying on salt for flavor.
- Read Food Labels: Be mindful of the sodium content in packaged foods, even those marketed for toddlers.
Examples
- Acceptable: After 12 months, adding a tiny pinch of salt to a homemade pasta sauce.
- Not Acceptable: Giving a baby under 12 months salty snacks like chips or processed foods.
Key Takeaway
| Age Group | Salt Intake |
|---|---|
| Under 12 Months | Avoid adding salt to food. |
| Over 12 Months | Small amounts of salt can be introduced. |
