Babies can generally try yogurt around 6 months of age, as soon as they are ready to start solids.
Introducing Yogurt to Your Baby
The common misconception is that babies cannot have dairy products. However, it is actually okay to introduce dairy in the form of solid foods, such as yogurt, before the age of 12 months. It's crucial to remember that while yogurt is acceptable, cow's milk should not be given as a drink until your baby is closer to 12 months old.
Key Points for Introducing Yogurt:
- Age: Around 6 months, once your baby shows signs of readiness for solid foods.
- Type of Dairy: Yogurt is fine, but avoid cow's milk as a beverage.
- Preparation: Start with small amounts to observe for any allergic reactions.
- Plain Yogurt: Choose plain, unsweetened yogurt. Avoid added sugars or artificial ingredients.
Here's a table summarizing the key aspects:
| Feature | Recommendation |
|---|---|
| Introduction Age | Around 6 months, when starting solids |
| Dairy Type | Yogurt (solid) is okay |
| Cow's Milk | Avoid as a drink until closer to 12 months |
| Initial Serving | Small amounts to monitor reactions |
| Yogurt Choice | Plain, unsweetened yogurt |
By following these guidelines, you can safely introduce yogurt into your baby's diet as part of their introduction to solid foods. Always consult with your pediatrician if you have any concerns.
