When to Give Sugar to Baby?

The recommended advice is to avoid giving babies added sugar before they reach the age of 2 years.

Why Avoid Added Sugar?

Giving babies added sugar can be harmful to their health. Here's why:

• Increased risk of disease: Eating sugary foods throughout childhood can lead to preventable diseases like heart disease, obesity, and high blood pressure. The American Heart Association specifically recommends avoiding added sugar before age 2 for this reason.
• Poor eating habits: Early exposure to sugary tastes can develop a preference for sweetness and make it harder for children to accept healthy foods such as vegetables.
• Nutrient displacement: Sugary foods often lack essential vitamins and minerals. Consuming them can reduce the intake of important nutrients needed for healthy growth and development.
• Dental problems: Sugar contributes to tooth decay, increasing the risk of cavities in young children.

What About Natural Sugars?

It's important to differentiate between added sugars and natural sugars.

• Added sugars are sugars that are added to foods and drinks during processing or preparation. These are the sugars to avoid. Common examples include:
  • Table sugar (sucrose)
  • High-fructose corn syrup
  • Honey
  • Maple syrup
  • Agave
• Natural sugars are those found naturally in foods like fruits and milk. These sugars are okay in moderation as part of a balanced diet.

How to Avoid Added Sugars:

Here are practical tips to help you avoid added sugars in your baby's diet:

• Read food labels carefully: Be on the lookout for any added sugars in ingredient lists. They might be disguised under different names.
• Choose whole, unprocessed foods: Focus on offering fresh fruits, vegetables, and whole grains which have natural sugars or no added sugars.
• Prepare food at home: When you cook at home, you control the amount of sugar that goes into your baby's meal.
• Avoid sugary drinks: Do not give your baby juice, soda, or sweetened beverages. Water and breastmilk or formula are the best options for hydration.

Summary

It is best to delay the introduction of added sugars to infants and toddlers. Focus on healthy, whole foods that provide the nutrients they need for proper growth and development.