zaro

Which Milk Is Best for a Baby After 1 Year?

Published in Baby Nutrition 2 mins read

The best milk for a baby after 1 year is whole cow's milk.

According to the American Academy of Pediatrics, babies under 12 months should continue to receive breast milk or formula along with solid foods. However, after a child's first birthday, whole cow's milk is recommended.

Transitioning to Whole Cow's Milk

Making the switch to whole cow's milk is an important part of a baby's nutritional journey after turning one. Here are some key points to keep in mind:

  • Timing is Key: Whole cow's milk is generally introduced after the first birthday.
  • Why Whole Milk?: Whole milk provides the necessary fats for brain development in toddlers.
  • Gradual Introduction: If the baby is already drinking breast milk or formula from a cup, offer the cow’s milk in the same way.
  • Quantity: The AAP recommends toddlers aged 1-2 years consume 16-24 ounces (2-3 cups) of whole milk per day.
  • Monitor for Allergies: Watch for any signs of allergic reaction, such as rashes, hives, or digestive upset.

Why Not Other Milks?

While there are many types of milk available, whole cow's milk is specifically recommended by the American Academy of Pediatrics because it provides the fat, calories, and nutrients that toddlers need.

Milk Type Recommendation for Toddlers (After 1 Year)
Whole Cow's Milk Recommended
Low-fat or Skim Milk Not recommended until age 2 unless indicated by a doctor
Plant-based Milks (e.g., Soy, Almond, Oat) Generally not recommended as a primary drink for toddlers under two. Consult a pediatrician.

Practical Tips for Introducing Whole Milk

  • Mix a small amount of whole milk with breast milk or formula.
  • Offer whole milk in a sippy cup or open cup, avoiding the bottle.
  • Do not force the change. Be patient.