zaro

Why Avoid Salt for Babies?

Published in Baby Nutrition 2 mins read

Can Babies Have Salt?

No, babies should not be given added salt. Their immature kidneys cannot efficiently process large amounts of sodium, potentially leading to health problems.

  • Kidney Immaturity: Babies' kidneys are still developing and cannot handle high levels of sodium as effectively as adult kidneys. Excessive salt intake can strain their kidneys and cause health issues. [Source: NHS, Solid Starts, Healthline, BabyCentre, Lily Nichols RDN]
  • Dietary Needs: Babies obtain sufficient sodium from breast milk or formula. Adding extra salt is unnecessary and potentially harmful. [Source: Solid Starts]
  • Small Amounts are Acceptable: While completely eliminating salt is impractical, it's crucial to avoid adding it to their food. Babies naturally receive small, necessary amounts of sodium through their regular diet. [Source: Reddit, Children's Nutrition, Healthline]
  • Limited Sodium Excretion Evidence: Recent research suggests that infants aged 6-12 months may have sufficient sodium excretion capacity, but this doesn't negate the recommendation to avoid added salt. The amount of salt in a typical diet is generally within a safe range. [Source: PubMed]
  • Flavor Enhancement: While some suggest adding a small amount of salt to improve the taste of bitter foods, this should be approached cautiously and in moderation. [Source: My Serenity Kids]
  • Recommended Daily Intake: A recommended sodium intake for 7-12 month old babies exists, including sodium from both solid food and milk. However, this does not constitute a reason to add salt. [Source: My Little Eater]

Practical Recommendations

  • Do not add salt to your baby's food, cooking water, or use stock cubes or gravy. [Source: NHS, BabyCentre]
  • Breast milk or formula provides enough sodium. [Source: Solid Starts]
  • Focus on providing nutritious, unsweetened foods.
  • Consult with a pediatrician or registered dietitian if you have any concerns about your baby's diet.