Can We Do Baby Massage at Night?

Yes, you can do baby massage at night.

Benefits of Nighttime Baby Massage

According to research, infant bedtime massage can improve sleep for both the infant and the mother. Here's how:

Improved Sleep Markers: Massages before bed can help infants sleep more soundly and potentially for longer periods. This, in turn, can lead to better sleep for mothers as well.
Enhanced Relaxation: The gentle touch of a massage promotes relaxation, which can be beneficial before bedtime, helping babies calm down and prepare for sleep.
Bonding Opportunity: Nighttime massages provide an excellent opportunity for parents to bond with their babies, creating a positive and nurturing experience before sleep.
Part of a Routine: Incorporating massage into a nightly routine can signal to your baby that it's time to wind down and prepare for sleep.

Here's how to perform a simple nighttime baby massage:

Set the Mood: Choose a quiet and dimly lit room to create a calming environment.
Use a Safe Oil: Opt for a natural, fragrance-free baby oil or lotion to prevent skin irritation.
Gentle Strokes: Use gentle, slow strokes to massage your baby's body, focusing on areas like the chest, tummy, arms, and legs.
Pay Attention: Watch for your baby’s cues. If they seem fussy or uncomfortable, stop the massage.
Timing: Aim to massage your baby 15-30 minutes before bedtime to allow for relaxation.

While nighttime baby massage is generally beneficial, here are some things to consider:

Baby’s Preference: Every baby is different, so pay attention to their cues. Some may enjoy massage more than others.
Timing: Adjust the timing of the massage based on your baby’s sleep schedule.
Consistent Routine: To get the most out of massage, try to incorporate it into your regular bedtime routine.

Nighttime baby massage is a great way to promote better sleep, relaxation, and bonding between you and your baby.