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How Do I Get My Baby to Go to Bed?

Published in Baby Sleep 2 mins read

Getting your baby to go to bed often involves establishing a consistent and calming bedtime routine that signals it's time to wind down for sleep.

Create a Relaxing Bedtime Routine

A predictable sequence of soothing activities helps your baby understand that sleep is coming. This consistency is key to making bedtime easier. The reference suggests incorporating specific activities that promote relaxation and act as cues for sleep.

Suggested Activities

According to the reference, effective activities for your baby's bedtime routine include:

  • Giving your baby a bath: This can be a warm, soothing experience.
  • Singing lullabies: Gentle songs have a calming effect.
  • Reading a book: The quiet intimacy of reading can help relax your baby.
  • Telling a story: Similar to reading, a soft voice and simple narrative can be very settling.

These activities are beneficial because they help your baby relax. They also serve to signal that it's time to sleep, creating a clear transition from wakefulness to rest.

What to Avoid

It's important to avoid activities that might energize your baby right before sleep. The reference specifically advises:

  • Don't get your baby excited with active play right before sleep. Engaging in energetic games can make it harder for your baby to settle down and fall asleep.

By focusing on calming, predictable steps and avoiding stimulation, you can help your baby learn to associate the routine with sleepiness, making bedtime a smoother process for both of you.