Based on the provided reference, one method to potentially self-adjust your lower back involves a rotational movement. Here's a breakdown of the suggested technique:
- Corkscrew Effect: The method relies on creating what's described as a "corkscrew effect" by rotating the upper back and head in the opposite direction.
The specific instructions mentioned in the reference are not detailed enough to provide a safe and comprehensive guide. However, it suggests that controlled rotation plays a part in the technique. Because self-adjusting can be risky, always consult a healthcare professional before attempting any self-treatment.
