Yes, you can blend the whole banana, including the peel, although there are some considerations.
According to "Banana Peel Recipes," you can blend the whole banana into smoothies, but it is recommended to freeze it first:
- Preparation: Cut the entire banana (peel included) into one-inch pieces.
- Freezing: Place the banana chunks in a freezer-safe bag and freeze them.
- Blending: Add the frozen banana pieces to your smoothies.
Why blend the whole banana?
- Adds extra nutrients from the peel.
- Reduces food waste.
Considerations:
- Taste and Texture: Blending the peel can affect the taste and texture of your smoothie. Some people find the taste bitter, while others don't notice it. Freezing may help to mitigate the bitterness.
- Peel Cleanliness: Thoroughly wash the banana before cutting it to remove any dirt, pesticides, or other residues from the peel.
- Smoothie Blenders: Ensure your blender is powerful enough to blend frozen banana pieces, especially with the peel.
