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What to Do After Coming From the Beach?

Published in Beach Care 3 mins read

After returning from the beach, the most important thing is to clean yourself to remove sand, salt, and sunscreen. Here's a step-by-step guide:

Rinse Off Immediately

Before doing anything else, rinse off as much sand and saltwater as possible. A quick rinse outside, if available, will prevent tracking sand into your home.

Take a Cool Shower or Bath

  • Shower Temperature: Opt for a cool or lukewarm shower. Hot water can further dry out skin that's already been exposed to sun and salt.
  • Exfoliate: Use a gentle exfoliating tool like a sisal washcloth or body brush to scrub away dead skin cells, caked-on sunscreen, sand, and sweat. Focus on areas prone to buildup, such as elbows, knees, and feet.
  • Mild Soap: Choose a mild, moisturizing soap to avoid stripping your skin of its natural oils. Harsh soaps can exacerbate dryness.
  • Hair Care: Rinse your hair thoroughly to remove salt and sand. Use a moisturizing shampoo and conditioner to replenish moisture lost from sun and saltwater exposure. Consider using a leave-in conditioner or hair oil to further protect and hydrate your hair.

Hydrate Your Skin

  • Moisturize: Apply a generous amount of moisturizer to your entire body while your skin is still slightly damp. This helps lock in moisture. Choose a lotion or cream that is specifically designed for dry or sun-exposed skin.
  • Face Care: Don't forget your face! Use a gentle cleanser followed by a hydrating serum and moisturizer. Consider a calming mask to soothe any irritation.
  • Lip Balm: Reapply lip balm with SPF to protect and hydrate your lips.

Hydrate Internally

  • Drink Water: Replenish fluids lost through sweating by drinking plenty of water.
  • Electrolyte Drinks: Consider drinking an electrolyte-rich beverage to help restore balance, especially after prolonged sun exposure and physical activity.

Clean Your Belongings

  • Beach Bag: Empty your beach bag and shake out any sand. Wipe down the interior with a damp cloth.
  • Towels and Swimsuits: Wash beach towels and swimsuits to remove salt, sand, and sunscreen. Use a gentle detergent and avoid harsh chemicals that can damage the fabric.
  • Shoes: Rinse or brush off sand from your shoes or sandals.

Relax and Recover

  • Rest: Get plenty of rest to recover from the sun and activities.
  • After-Sun Care: If you experienced any sunburn, apply aloe vera gel or other after-sun products to soothe the skin.

By following these steps, you can effectively remove the remnants of your beach trip, hydrate your skin, and help your body recover, leaving you feeling refreshed and ready for whatever comes next.