Bedsores most often start on skin covering bony areas of the body. These areas are particularly susceptible to pressure-related damage, leading to the formation of bedsores.
Common Areas for Bedsore Development
According to the reference, bedsores, also called pressure ulcers or pressure injuries, typically develop in areas where bones are close to the skin’s surface. Here's a breakdown of these common locations:
- Heels: The bony prominence of the heel bears a lot of weight, making it a common site for pressure sores.
- Ankles: Similar to heels, the ankles’ bony structure and limited tissue make them vulnerable.
- Hips: The hip bones are areas that bear significant weight, particularly when lying on one's side.
- Tailbone (Sacrum): The tailbone is a frequent spot for pressure sores, especially for individuals who spend prolonged periods sitting or lying on their back.
Understanding Pressure Sores
Pressure sores arise due to consistent pressure on the skin, cutting off the blood supply to the tissue. This lack of blood flow leads to tissue damage and the formation of ulcers.
Contributing Factors
Several factors increase the likelihood of bedsores developing:
- Prolonged Pressure: Staying in one position for an extended time.
- Friction and Shearing: Movement that causes rubbing or stretching of the skin.
- Moisture: Excessive sweat or incontinence.
- Poor Nutrition: Can reduce the skin’s resilience.
- Immobility: Conditions restricting movement, such as paralysis.
Prevention
Preventative measures include:
- Regular Repositioning: Changing positions frequently to relieve pressure.
- Specialized Mattresses and Cushions: Using pressure-relieving support surfaces.
- Proper Skin Care: Keeping skin clean and dry.
- Adequate Nutrition and Hydration: Supporting skin health from within.
- Inspecting skin daily: Being alert for early signs of bedsores.
Location | Why it's vulnerable |
---|---|
Heels | Bony prominence with little tissue padding |
Ankles | Bony structure near the surface |
Hips | Area that bears considerable weight when side lying |
Tailbone | Pressure point when sitting or lying on the back |