A number 7 steak is commonly known as a 7-Bone Chuck Steak, a distinct cut of beef recognized by the unique bone formation it contains.
The Identity of a Number 7 Steak
The number 7 steak primarily refers to the 7-Bone Chuck Steak, a popular cut derived from the chuck primal of the beef. This section of the animal, located around the shoulder and neck, is known for its robust flavor and marbling.
Distinctive Features: The "7" Bone
The most defining characteristic of this steak is the 7-shaped bone embedded within it. This distinctive shape is created when steaks are cut across the scapula, also known as the blade bone. The appearance of this bone makes the 7-Bone Chuck Steak easy to identify among other cuts.
Key identification points:
- Bone Shape: Look for a bone resembling the number "7."
- Cut Location: Originates from the chuck primal, typically implying a tougher but flavorful cut.
- Marbling: Often has good marbling, contributing to its rich taste.
Best Cooking Practices for Optimal Flavor
Due to its muscular composition and connective tissue, the 7-Bone Chuck Steak benefits immensely from specific cooking methods designed to tenderize the meat and enhance its flavor. To bring out its full, savory flavor, it is essential to slow-cook this cut.
Here are recommended slow-cooking methods:
| Cooking Method | Description | Ideal For |
|---|---|---|
| Braising | Cooking slowly in a small amount of liquid in a covered pot. | Pot roast, stews, hearty main dishes |
| Stewing | Simmering small pieces of meat in liquid, often with vegetables. | Beef stew, chili |
| Pot Roasting | Roasting slowly in a covered pot, often with vegetables and liquid. | Family dinners, tender, fall-apart meat |
These methods allow the connective tissues to break down over time, resulting in a tender, succulent steak with a deep, rich beef flavor.
Why Choose a 7-Bone Chuck Steak?
While it requires patience in cooking, the 7-Bone Chuck Steak offers excellent value and a rich, beefy flavor that stands out. When slow-cooked properly, it transforms into a fork-tender dish, making it a favorite for comfort food meals. Its hearty nature makes it perfect for dishes where the meat is the star and can benefit from long, moist heat.
