Yes, beef leg can be healthy due to its nutrient content.
Based on the RI Ministry of Health (TKPI) data, 100 grams of cooked beef leg soup contains significant amounts of calcium, iron, and protein:
- Calcium: 302 mg
- Iron: 2.2 mg
- Protein: 9.0 grams
These nutrients contribute to several health benefits:
- Bone Health: The high calcium and protein content can help maintain and improve bone health.
In summary, beef leg can be a healthy addition to your diet, providing important nutrients like calcium, iron, and protein which are beneficial for overall health, including bone strength.
