Yes, the eye of round can be considered a healthy cut of beef, especially when compared to other options.
Here's a breakdown of why:
- Low in Fat: According to the reference, the eye of round has some of the lowest fat content and often receives an "Extra Lean" designation. This makes it a good choice for those watching their fat intake.
While eye of round offers health benefits due to its lean nature, remember that overall diet and cooking methods play a significant role in its overall health impact. Choosing healthy cooking methods, such as baking, grilling, or broiling, and pairing it with plenty of vegetables contributes to a balanced and nutritious meal.
