A single serving of a pistachio latte, specifically a salty sweet latte with ground pistachios, contains 137 Calories.
This delightful beverage not only offers a unique flavor but also provides a breakdown of essential macronutrients and beneficial minerals. Understanding its nutritional content can help you make informed choices about your daily intake.
Nutritional Breakdown of a Pistachio Latte
Beyond just calories, it's helpful to understand what contributes to the energy content of your pistachio latte. The 137 Calories in one serving are derived from a balanced mix of carbohydrates, fats, and protein.
Here's a detailed look at the macronutrient composition:
| Macronutrient | Percentage of Calories |
|---|---|
| Carbs | 41% |
| Fat | 49% |
| Protein | 10% |
As you can see, fat is the primary caloric contributor in a pistachio latte, followed by carbohydrates. Protein makes up the smallest portion of its caloric content.
Essential Nutrients in Your Pistachio Latte
In addition to macronutrients, a pistachio latte can also contribute to your daily mineral intake. It is considered a good source of two important minerals:
- Potassium: Provides 7% of your Daily Value (DV). Potassium is crucial for maintaining fluid balance, nerve signals, and muscle contractions.
- Calcium: Provides 21% of your Daily Value (DV). Calcium is vital for strong bones and teeth, muscle function, and nerve transmission.
This makes a pistachio latte not just a tasty treat, but also a modest contributor to your daily mineral requirements, especially for calcium.
