Lift soft drink contains 11.00 grams of sugar per 100ml and 36.00 grams of sugar per serving.
Understanding the sugar content in beverages like Lift can be helpful for managing dietary intake. The amount of sugar is typically presented in two common ways: per 100ml (or 100g) and per single serving.
Detailed Sugar Information for Lift
Here's a breakdown of the sugar content:
| Nutrient | Per Serving | Per 100ml |
|---|---|---|
| Sugars | 36.00g | 11.00g |
- Per 100ml: This measurement (11.00g) allows for easy comparison across different beverages and helps in understanding the concentration of sugar in the drink. For instance, if you consume less or more than a typical serving, you can calculate the sugar intake based on this value.
- Per Serving: A single serving of Lift contains 36.00 grams of sugar. While the exact volume of a "serving" isn't explicitly stated in the provided data, calculating from the available figures (36.00g per serving divided by 11.00g per 100ml) indicates a serving size is approximately 327ml. This represents the total sugar you would consume if drinking one standard portion of Lift.
Why these measurements matter
Knowing both the per 100ml and per serving sugar content provides a comprehensive view:
- For comparison: The 'per 100ml' value is excellent for comparing the sugar density of Lift against other soft drinks or beverages.
- For consumption: The 'per serving' value gives you the actual sugar intake for a typical consumption occasion.
When checking nutritional labels, always look at both values to get a complete picture of what you're consuming. For more detailed product information, you can often find comprehensive nutritional guides on retailer websites, such as the product page for Lift Soft Drink at Woolworths NZ.
