Golden milk, also known as haldi doodh in Hindi or turmeric milk, is a traditional Indian beverage. It's a simple drink with a rich history, characterized by its vibrant golden color. This color comes from the combination of turmeric powder added to warm milk.
Key Characteristics of Golden Milk:
- Color: Bright gold, due to the turmeric.
- Base Ingredients: Primarily turmeric powder and milk (usually cow's milk, but alternatives like almond or soy milk can be used).
- Cultural Significance: A long-standing part of Indian culture, enjoyed for generations.
- Flavor: The taste is subtly sweet and earthy, with a hint of spice from the turmeric. Other spices are often added to enhance the flavor profile.
Variations and Additions:
While the basic recipe is simple, many variations exist. Common additions include:
- Spices: Ginger, cinnamon, cardamom, black pepper (to enhance curcumin absorption)
- Sweeteners: Honey, maple syrup
- Other liquids: Water (for a less creamy version)
Golden milk is often consumed warm, before bed, or as a comforting drink.
