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What is Good Blood Pressure by Age?

Published in Blood Pressure Norms 2 mins read

Good blood pressure varies by age and, to a lesser degree, by gender. Here’s a breakdown of what’s considered normal, based on data from the Heart Research Institute:


Normal Blood Pressure Ranges by Age and Gender

The following table outlines average blood pressure readings for different age groups:

Age Women Men
18–39 years 110/68 mm Hg 119/70 mm Hg
40–59 years 122/74 mm Hg 124/77 mm Hg
60+ years 139/68 mm Hg 133/69 mm Hg


Understanding Blood Pressure Readings

Blood pressure is measured in millimeters of mercury (mm Hg) and has two numbers:

  • Systolic Pressure (the top number): This is the pressure in your arteries when your heart beats.
  • Diastolic Pressure (the bottom number): This is the pressure in your arteries when your heart rests between beats.

For example, a reading of 120/80 mm Hg means your systolic pressure is 120 and your diastolic pressure is 80.


Key Insights:

  • Age and Blood Pressure: As you get older, your blood pressure tends to increase.
  • Gender Differences: There are slight differences in what is considered normal for men and women at different ages.
  • Individual Variation: It’s important to note that these are averages. What's healthy for one person may not be healthy for another. Factors like overall health, lifestyle, and medical history play a crucial role.


Practical Implications:

  • Regular Monitoring: Regularly checking your blood pressure is vital for identifying potential issues early on.
  • Consultation: Consult with your doctor to understand what is healthy for your specific situation.
  • Lifestyle Choices: Maintaining a healthy lifestyle through diet, exercise, and stress management can help maintain optimal blood pressure levels.